Wow! I started writing this newsletter in mid July but left it hanging...nearly two months on I feel it is a good time to jump back in. It is still...Read more
Mindset is everything!
The power of the mind is something that intrigues me. What makes one person be able to cope with the most difficult situation where as someone else falls apart at...Read more
Hello! I'm back
I can't believe a whole month has flashed before my eyes. I've been taking a well earnt break and decided to slow myself right down and focus on me for...Read more
Of course the topic of menopause won't interest everyone, but it's affecting me greatly at the moment so I wanted to share my experiences and raise awareness. When I had...Read more
How are you really feeling today?
It felt important to write my seaside blog about mental health awareness this week. I have suffered with bouts of depression and anxiety myself and also know several other people...Read more
I have realised I need accountability to get things done! Don't get me wrong, I have always been a doer; often described as tenacious and a completer finisher at work...Read more
Most people love a good book - you settle in with a nice cuppa, relax and just immerse in a great story and get lost in the moment. I know...Read more